Sleep Deprivation = Career Suicide

Side effects from missing sleep

Have suffered for many, many years from insomnia, I can speak from experience when I say that the quality of one’s work and communications diminishes rapidly. So an article like this really strikes home in terms of identifying the issues and offering some helpful suggestions. For me, it was steeping myself in Buddhist meditation that made all the difference.

Sleep Deprivation Is Killing You and Your Career